:root{--green: #1d6b15;--green-dark: #154d11;--ink: #151515;--muted: #5f685c;--line: #dfe6dc;--paper: #ffffff;--soft: #f4f7f1;--accent: #b7d84b;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:var(--ink);background:var(--soft)}*{box-sizing:border-box}body{margin:0;line-height:1.65}a{color:var(--green);text-decoration-thickness:.08em;text-underline-offset:.18em}img{max-width:100%;height:auto}.site-header{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:14px clamp(18px,4vw,56px);background:#fffffff0;border-bottom:1px solid var(--line);backdrop-filter:blur(12px)}.brand{display:inline-flex;align-items:center;gap:12px;color:var(--ink);text-decoration:none}.brand-logo{width:48px;height:48px;object-fit:contain}.brand strong,.brand small{display:block}.brand small{color:var(--muted);font-size:.82rem}.main-nav{display:flex;align-items:center;justify-content:flex-end;gap:4px;flex-wrap:wrap}.nav-item{position:relative}.nav-item>a,.subnav a{display:block;padding:9px 11px;color:var(--ink);font-size:.93rem;font-weight:650;text-decoration:none}.nav-item>a:hover,.subnav a:hover{color:var(--green)}.subnav{position:absolute;top:100%;left:0;min-width:190px;padding:8px;background:var(--paper);border:1px solid var(--line);box-shadow:0 18px 50px #1515151f;opacity:0;pointer-events:none;transform:translateY(6px);transition:opacity .16s ease,transform .16s ease}.nav-item:hover .subnav,.nav-item:focus-within .subnav{opacity:1;pointer-events:auto;transform:translateY(0)}.hero{min-height:min(72vh,720px);display:grid;align-items:end;padding:130px clamp(18px,5vw,72px) 56px;background:linear-gradient(180deg,#0000002e,#0000009e),var(--hero-image) center / cover;color:#fff}.hero-content{width:min(960px,100%)}.eyebrow{margin:0 0 8px;color:var(--accent);font-weight:800;text-transform:uppercase}.hero h1{margin:0;max-width:780px;font-size:clamp(2.6rem,7vw,5.8rem);line-height:.98}.hero p:last-child{max-width:620px;margin:16px 0 0;font-size:clamp(1.1rem,2vw,1.45rem)}.page-shell{width:min(1040px,calc(100% - 36px));margin:0 auto;padding:clamp(38px,7vw,76px) 0}.page-shell>h1{margin-top:0;color:var(--green);font-size:clamp(2.2rem,5vw,4rem);line-height:1.05}.content-flow{display:flow-root}.content-flow h1,.content-flow h2,.content-flow h3,.content-flow h4{margin:1.8em 0 .45em;color:var(--green);line-height:1.15}.content-flow h1:first-child,.content-flow h2:first-child,.content-flow h3:first-child{margin-top:0}.content-flow h1{font-size:clamp(2rem,4vw,3.3rem)}.content-flow h2{font-size:clamp(1.7rem,3vw,2.5rem)}.content-flow h3{font-size:clamp(1.25rem,2vw,1.7rem)}.content-flow p,.content-flow li{font-size:1.05rem}.content-flow ul,.content-flow ol{padding-left:1.35rem}.content-flow li+li{margin-top:.35rem}.content-flow figure{margin:28px 0}.content-flow img{max-width:100%;height:auto}.content-image{display:block;width:100%;margin:28px 0;border-radius:8px;object-fit:cover}.content-flow .content-image+.content-image{margin-top:12px}.post-date{margin:-34px 0 42px;color:var(--muted);font-size:1rem;font-weight:800}.button-link{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:12px 18px;border-radius:6px;background:var(--green);color:#fff;font-weight:800;text-decoration:none}.post-article{width:min(760px,100%)}.post-image-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;width:min(760px,100%);margin:34px 0}.post-image-grid img{width:100%;max-height:460px;border-radius:8px;object-fit:cover}.newsletter-box{margin-top:42px;padding:clamp(20px,4vw,30px);border:1px solid var(--line);border-radius:8px;background:var(--paper)}.newsletter-box h2,.newsletter-box h3{margin-top:0;color:var(--green)}.info-box{margin:34px 0;padding:clamp(18px,3vw,26px);border-left:5px solid var(--green);border-radius:8px;background:var(--paper);box-shadow:0 12px 30px #1515150f}.info-box h2{margin:0 0 8px;color:var(--green);font-size:clamp(1.35rem,2vw,1.7rem);line-height:1.15}.info-box p{margin:0;font-size:1.05rem}.home-intro{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(260px,.85fr);gap:clamp(24px,5vw,52px);align-items:center}.home-intro h2{margin:0 0 18px;color:var(--green);font-size:clamp(2rem,4vw,3.35rem);line-height:1.05}.home-intro img{width:100%;aspect-ratio:4 / 3;border-radius:8px;object-fit:cover;box-shadow:0 18px 46px #1515151f}.section-kicker{margin:0 0 8px;color:var(--green-dark);font-size:.88rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.feature-grid,.media-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;margin-top:36px}.feature-card,.media-card{display:block;overflow:hidden;border:1px solid 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h3{margin:0 0 8px;color:var(--green);font-size:clamp(1.45rem,3vw,2rem);line-height:1.15;white-space:pre-line}.trainer-role{margin:0 0 12px;color:var(--green-dark);font-weight:800;white-space:pre-line}.split-section{align-items:center}.split-section:nth-child(2n){grid-template-columns:minmax(0,1fr) 260px}.split-section:nth-child(2n) img{grid-column:2;grid-row:1}.split-section img{width:260px;aspect-ratio:4 / 3;border-radius:8px;object-fit:cover}.post-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin-top:38px}.post-card{min-height:118px;display:flex;align-items:end;padding:18px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--green-dark);font-weight:800;text-decoration:none;box-shadow:0 12px 30px #1515150f}.board-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(28px,5vw,56px) 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13px;font:inherit;background:#fff}.form-note{margin:0;color:var(--muted);font-size:.95rem}.form-status{min-height:1.4em;margin:0;color:var(--muted);font-size:.95rem}.form-status[data-state=success]{color:var(--green)}.form-status[data-state=error]{color:#b42318}.checkbox-label{grid-template-columns:20px 1fr;align-items:start;font-weight:500}.checkbox-label input{width:auto;margin-top:5px}button{justify-self:start;border:0;border-radius:6px;padding:12px 20px;background:var(--green);color:#fff;font:inherit;font-weight:800;cursor:pointer}button:disabled{cursor:wait;opacity:.7}.cookie-consent{position:fixed;right:clamp(14px,3vw,28px);bottom:clamp(14px,3vw,28px);z-index:30;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;width:min(760px,calc(100% - 28px));padding:clamp(18px,3vw,24px);border:1px solid var(--line);border-radius:8px;background:var(--paper);box-shadow:0 22px 70px #1515152e}.cookie-consent[hidden]{display:none}.cookie-consent h2{margin:0 0 8px;color:var(--green);font-size:1.2rem;line-height:1.2}.cookie-consent p{margin:0;color:var(--ink);font-size:.95rem;line-height:1.5}.cookie-consent-links{margin-top:8px!important}.cookie-consent-actions{display:flex;align-items:end;gap:10px}.cookie-consent-actions button:first-child{border:1px solid #c9d5c3;background:#fff;color:var(--green-dark)}.site-footer{display:flex;justify-content:space-between;gap:24px;padding:34px clamp(18px,4vw,56px);background:#11180f;color:#edf4e8}.site-footer a{color:#edf4e8}@media(max-width:860px){.site-header{position:static;align-items:flex-start;flex-direction:column}.main-nav{justify-content:flex-start}.subnav{position:static;display:none;box-shadow:none;transform:none}.nav-item:hover .subnav,.nav-item:focus-within 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